Therapy is a powerful tool, whether you’re interested in personal growth or seeking support for exploring deeper wounds. In my clinical approach, I draw from person-centered theories, encouraging you to come as you are. I will always meet you there with compassion and empathy.  I believe that many clients come to me with intrinsic wisdom on their healing and I love collaboratively supporting folks in connecting with their inner knowing, leading them to greater meaning and fulfillment in their lives. I recognize the therapeutic relationship as a significant tool in itself, a microcosm that encapsulates the patterns in your broader life. This relationship  can be a gateway to new insights, leading to self-awareness and lasting growth. My approach recognizes the individual as a whole; mind, body, and soul. I am dedicated to walking alongside my clients on their journeys, while taking great care in the therapeutic relationship we form together.

My Approach

  • I work with individual adults, young adults, and teens (16+). My specialties include: relational trauma, anxiety, depression, "stuck-ness", grief, self-esteem, and life transitions. Based on the unique needs of my client, I use many different modalities and techniques in sessions, including:

    ~Psychodynamic therapy
    ~Person-Centered therapy
    ~Existential therapy
    ~Narrative therapy
    ~Expressive art techniques
    ~Holistic techniques
    ~Somatic techniques
    ~Emotionally Focused therapy
    ~EMDR
    ~Cognitive Behavioral therapy
    ~Motivational Interviewing
    ~Relational theory
    ~Attachment theory
    ~Mindfulness & spirituality
    ~Inner Child work

  • Group work offers a uniquely rewarding experience by providing a supportive environment where individuals can share their challenges and triumphs while feeling a sense of universality. Participants benefit from increased feelings of connection, self-awareness, and empowerment while providing the opportunity to both give and receive feedback and emotional support. The diverse perspectives within a group setting can lead to valuable insights. Additionally, group therapy fosters improvement of skills for interpersonal relationships, helping members build confidence in their daily lives.

    I also offer groupwork upon request! If you are planning a connecting group experience for an event or retreat, please contact me.

  • Couples counseling offers a transformative space to deepen your connection and navigate life's challenges and complexities together. We will explore communication and behavior patterns that may be contributing to feelings of disconnection. Couples work invites you to explore your needs and wants while learning how to have healthy conflict, rebuild trust, and rediscover the joy in your relationship.

  • SoulCollage® is a quiet doorway into the soul- an intuitive and expressive arts practice that supports self-discovery, healing, and well-being. Developed by Seena B. Frost, this creative process can be done individually or in community and invites you to explore the many layers of your inner world through images, metaphor, and intuition.

    At the heart of SoulCollage® is the creation of personal collage cards through the gentle process of cutting, choosing, and assembling images when something begins to emerge. What was once unseen finds form. Through guided meditation, reflection, and creative expression, you build a unique deck that reflects the many facets of you, as well as the archetypal forces shaping your life.

    As you learn to do intuitive “readings” your cards become your companions and guides that help you navigate questions, honor your many parts, and recognize the threads that connect you to others, to spirit, and to the wider world.

    SoulCollage® offers a safe, engaging, and empowering way to cultivate creativity, self-acceptance, and embodied inner knowing—opening a pathway to greater authenticity and truth.

Services

Fees and Policies

I offer in-person therapy sessions in Reno, Nevada

and telehealth therapy sessions to Nevada residents.

  • Initial phone consultation
    free/ 20 minutes

  • Individual or couples session
    $140/ 60 minutes or
    $175/ 75 minutes

  • Group session
    $45/ person
    (Please contact me for rates on customized group experiences & SoulCollage    ® workshops for events or retreats.)

    Sliding scale individual therapy sessions are available to those with financial need- please mention if you are interested in one of these slots when you reach out! My sliding scale practices are based off of Alexis J. Cunningfolk’s model of sliding scale as a tool for economic justice. You may find this visual helpful when considering sliding scale.

I do not accept insurance at this time. I accept cash, card, or local checks. It is required to have a debit/credit card kept on file. When paying with a card or check, payment will be processed the day of your appointment. If you intend to pay cash, it is your responsibility to communicate this prior to the end of session. Superbills are available (upon request) for the purpose of partial insurance reimbursement.

In the event you need to cancel or reschedule our session for any reason, 24 hours notice is required, otherwise a full session fee will be charged. If you are late to your session, you may lose some of that session time.